Navigating Anxiety in Early Parenthood

Becoming a parent transforms us in numerous ways – biologically, socially and emotionally. This profound change impacts every facet of our lives, including our relationships with our partners, perhaps our own parents, and most importantly, the relationship we have with ourselves. The transition to parenthood, coupled with societal pressures, often brings unrealistic expectations, which can lead to symptoms of anxiety, depression, unwanted thoughts and more. This reality is seldom discussed, leaving many feelings isolated. But you are not alone. Let’s talk about the stuff no one talks about! In this session, we will learn ways to improve (or start!) communicating with each other and ourselves, and we will discuss practical techniques to reduce feelings of anxiety, overwhelm, anger and depression
*For Parents Only
Danielle is a certified perinatal mental health specialist and licensed clinical therapist specializing in maternal well-being. She has served as a consultant with local and national healthcare settings, developed educational programs tailored for expectant and new mothers, provided training to current therapists, and has contributed to various initiatives and programs with Postpartum Support International. As a certified specialist, she extends her compassionate care and knowledge to both parents and professionals and offers a nurturing space for navigating the complexities of motherhood. Read More